Monthly Group Session
I hold a monthly group session for those living with, or with lived experience of, disordered eating and / or exercise.
The aim of the group is to hold an informal, non-judgemental, positive space for those in need of some friendly support. The session's discussion is facilitated and includes some very gentle yoga based practice to help support how you are currently feeling and to introduce you to some tools you may find beneficial to use yourself in strengthening your recovery.
The next session being held is:
Friday 19th November
6 -7:30pm
Mulberry House, Edinburgh, EH3 7DX
The session is free* to all. Please register your attendance, so that I can ensure we have enough mats and cushions available and so that I can support you during the session appropriately.
*(donations are accepted to help cover room rental. Anything received over and above this is used to support other Recover-ED free services)
These sessions will be reformatted in 2019 and will form part of a longer term course of group sessions for people experiencing an unhealthy relationship with food and their body.
The aim of the group is to hold an informal, non-judgemental, positive space for those in need of some friendly support. The session's discussion is facilitated and includes some very gentle yoga based practice to help support how you are currently feeling and to introduce you to some tools you may find beneficial to use yourself in strengthening your recovery.
The next session being held is:
Friday 19th November
6 -7:30pm
Mulberry House, Edinburgh, EH3 7DX
The session is free* to all. Please register your attendance, so that I can ensure we have enough mats and cushions available and so that I can support you during the session appropriately.
*(donations are accepted to help cover room rental. Anything received over and above this is used to support other Recover-ED free services)
These sessions will be reformatted in 2019 and will form part of a longer term course of group sessions for people experiencing an unhealthy relationship with food and their body.